Life coaching can sound overwhelming. I want you to feel confident in your decision from start to finish. I am here to work with you and see if this is what you're looking for. While understanding this is a financial investment and time commitment and I want to make sure this is the right fit for both you and me!

What is life coaching?

Life coaching is NOT therapy. We do not diagnose mental health disorders. The benefit of life coaching is that it focuses on exactly what your goals are and helps you get there more efficiently. The tools and techniques life coaching teaches you will help you achieve your goals while hopefully alleviating stressors in your life.

  • I will be on time for our sessions together.

    I will be present with you and free from all distractions for our sessions.

    I will hold what you tell me confidentiality and abide by the International Coach Federation code of ethics.

    I will be genuine, honest, kind, and direct.

    I will focus on and believe in your strengths, your faith, and the best in you at all times.

    I will be prepared for each coaching session.

    I will support you in considering reframes that will allow for growth.

    I will support your progress in yourself and in your relationship with God.

    I will consistently focus on your highest agenda for yourself.

  • Attend and be on time for each of our sessions.

    Be present with me and free from distractions for our sessions.

    I will be prepared for each coaching session with an idea of what I would like to focus on and work on for that week's session.

    I will ensure Kayla knows everything she needs to know so she can coach me to the best of her ability.

    I will maintain high expectations for both myself and Kayla.

    I will be responsible for my own learning and aha moments and be willing to write down important information that is shared each session.

    I will be sure to provide Kayla feedback on what’s working for me and how we need to pivot as a team.

    I will inform my coach of any scheduling conflicts more than 24 hours in advance of our next session. I understand that I have one missed appointment built into each coaching program, further missed appointments will be forfeited with no refund.

I cannot wait to see God work in your life and help you on your journey!

FAQs

  • In simple terms, most forms of therapy, including counseling, focus on ‘what has happened. They are concerned with ‘the problem’ and with regaining mental balance and perspective. Coaching focuses on what is possible. It is future-focused, action-oriented, and supportive in helping clients move towards their goals.

  • We focus where the client wants us to focus: your goals and your relationship with Christ. Although, we might have some comfort-zone-pushing suggestions for how to reach those goals. Personalized skills and/or worksheets may be included in your coaching, but don't worry - I use the honor system, and there won't be any grading!

  • The time frame for "success" varies from person to person. Please keep in mind that while life coaching is incredibly helpful for growth, personal effort will most definitely be required. Coaches cannot do all the work, just like clients cannot do all the work. It takes a team to make make progress, and every journey will take a different amount of time.

  • If you want to make the most of your time, your weekly coaching sessions need to be a priority. I highly recommend allotting 1 hour per week of quiet, silence where you will be able to take part in your session, free from distraction. I understand life happens, but if you devote that one hour a week and can focus on the discussion, I promise both you and I will receive the best results possible. Furthermore, I understand life happens, so if you need to reschedule your session, it must be rescheduled 24 HOURS in advance. Should you miss an appointment, you are given one FREEBIE throughout your program where I will reschedule your missed appointment. Any further missed sessions will be forfeited without reimbursement or rescheduling.

  • I am certified through the Heath Coach Institute. Learn more about my qualifications here.